Andi Eslee Man

There are so many elements to yoga that certain techniques are often missed, such is the case of incorporating bandhas into your practice; a technique that when added to your poses will make you question why you never tried it before. In yoga, bandha refers to a lock or bond that we activate within specific […]

Sure, going to a studio is nice – the ambiance, the community. In this day and age, though, we’re lucky enoug

As with any other sport or form of exercise, yoga does need some proper equipment as well. Shoes do not play an important role into your yoga routine, as you could easily perform all of your poses without them just as efficiently. As a mat