Andi Eslee Man

The fast-paced tempo of life calls for counterbalance. Yoga is the pivotal practice for this. Yoga asanas (positions) and pranayama (breathing techniques) have been calming minds for thousands of years. It teaches us how to stay present, recognizes stressors, and respond in a more balanced fashion. Even when you walk into a yoga class, you […]

Yoga is a powerful exercise that improves spiritual health as well as enhances the physical strength of a person. The general impression that people had of yoga was a bit different than the one that has been formulated due to years of research. Yoga not only brings peace of mind but improves bodily functions like […]

Everyone writes about yoga these days. Whether they are sharing pictures of themselves in amazing poses or just sharing what they have learned with the world, there are countless yoga practitioners who write about their journeys, insights pose

The yoga world and the outside wor

Traveling can be an inevitable part of life for many individuals, including those who have to travel often for work. Leaving your home even for a few days can throw you off your usual routine. Regular yoga practice is often one of the first things

The Yoga Ball, also known as an exercise ball or stability ball, is super fun and effective yoga tool that is catching on quick among the yoga community in yoga studios. The yoga ball helps you master harder poses handstand by slowly letting you build the muscles needed to hold harder poses without falling down. […]

When you discover a love for yoga, you may find that you want to keep developing and improving your practice. Learning more poses, breathing effectively, and achieving a meditative state are all satisfying, but they might not give you the sense of

Self-care is essential to supporting the body’s natural processes. It helps us find balance in our lives and nurture good health and allows us to offer more of ourselves to the people we love when we take the time for self-care. 

Being busy doing corporate jobs and dealing with modern living can easily cause body tightness. This can particularly be noticed on the lower back, the chest and shoulder regions, and hamstrings’ area as well. This is due to sitting for long perio

Yoga provides a lifelong practice that anyone can do with a little help, patience, and perseverance. It is good and beneficial for all-ages even seniors. Yog