Self-care is essential to supporting the body’s natural processes. It helps us find balance in our lives and nurture good health and allows us to offer more of ourselves to the people we love when we take the time for self-care.
Being busy doing corporate jobs and dealing with modern living can easily cause body tightness. This can particularly be noticed on the lower back, the chest and shoulder regions, and hamstrings’ area as well. This is due to sitting for long perio
Yoga provides a lifelong practice that anyone can do with a little help, patience, and perseverance. It is good and beneficial for all-ages even seniors. Yog
There are so many elements to yoga that certain techniques are often missed, such is the case of incorporating bandhas into your practice; a technique that when added to your poses will make you question why you never tried it
Sure, going to a studio is nice – the ambiance, the community. In this day and age, though, we’re lucky enoug
As with any other sport or form of exercise, yoga does need some proper equipment as well. Shoes do not play an important role into your yoga routine, as you could easily perform all of your poses without them just as efficiently. As a mat